Martha Curtis – Medium

Martha Curtis

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How to Overcome Midlife Bitterness: A Guide to Self-Awareness and Positive Change

Midlife can be a complex and transformative period, often bringing profound emotional shifts. Recently, I found myself in a…

Oct 26, 2024

How to Overcome Midlife Bitterness: A Guide to Self-Awareness and Positive Change

Oct 26, 2024

Tilting at Windmills: When to Let Go of Unwinnable Battles

Have you ever poured all your energy into something, only to wonder if it’s truly worth the effort? Perhaps you’re working hard to change a…

Nov 21, 2024

Tilting at Windmills: When to Let Go of Unwinnable Battles

Nov 21, 2024

Rethinking Leadership: How Men and Women Handle Stress Differently

I recently came across a fascinating article in the Harvard Business Review that sheds light on how men and women approach leadership under…

Nov 20, 2024

Rethinking Leadership: How Men and Women Handle Stress Differently

Nov 20, 2024

Have you ever been shamed for complimenting?

The other day, I was listening to a podcast where the host made a point that resonated deeply with me: the importance of giving and…

Nov 19, 2024

Have you ever been shamed for complimenting?

Nov 19, 2024

Standing Tall in the Face of Tall Poppy Syndrome: Embracing Success and Overcoming Criticism

Recently, I came across a video featuring a German emigrant to the U.S. sharing his experience of a cultural shift that resonated deeply…

Oct 28, 2024

Standing Tall in the Face of Tall Poppy Syndrome: Embracing Success and Overcoming Criticism

Oct 28, 2024

Unmasking the Hype: A Deep Dive into Internal Family Systems (IFS) Therapy and Its Hidden…

Throughout my career in psychology, I’ve observed the following trend: certain therapeutic approaches seem to come into “fashion,”…

May 24, 2024

Unmasking the Hype: A Deep Dive into Internal Family Systems (IFS) Therapy and Its Hidden…

May 24, 2024

Co-Regulating Your Nervous System With Your Partner

With Valentine’s Day coming closer I am aware that this day is not celebrated by everyone.

Feb 13, 2023

Co-Regulating Your Nervous System With Your Partner

Feb 13, 2023

Three things you can do to reclaim Mother’s Day if you have a narcissistic mother

Self-care and free workbook for daughters of toxic mothers

May 9, 2021

Three things you can do to reclaim Mother’s Day if you have a narcissistic mother

May 9, 2021

The importance of Morning Pages and Journaling

A popular daily habit that has helped many people improve their morning routine are morning pages. Also known as stream-of-consciousness…

Jan 26, 2021

The importance of Morning Pages and Journaling

Jan 26, 2021

Why I love the Ayurveda definition of health

What I thought it was…

Sep 24, 2020

Why I love the Ayurveda definition of health

Sep 24, 2020

Martha Curtis

Martha Curtis

Coach and psychotherapist offering evidence-based training through Optimal Life HQ. Reach out for coaching certification opportunities.

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