PinnedHow to Overcome Midlife Bitterness: A Guide to Self-Awareness and Positive ChangeMidlife can be a complex and transformative period, often bringing profound emotional shifts. Recently, I found myself in a…Oct 26Oct 26
Standing Tall in the Face of Tall Poppy Syndrome: Embracing Success and Overcoming CriticismRecently, I came across a video featuring a German emigrant to the U.S. sharing his experience of a cultural shift that resonated deeply…Oct 28Oct 28
Unmasking the Hype: A Deep Dive into Internal Family Systems (IFS) Therapy and Its Hidden…Throughout my career in psychology, I’ve observed the following trend: certain therapeutic approaches seem to come into “fashion,”…May 24May 24
Co-Regulating Your Nervous System With Your PartnerWith Valentine’s Day coming closer I am aware that this day is not celebrated by everyone.Feb 13, 2023Feb 13, 2023
Three things you can do to reclaim Mother’s Day if you have a narcissistic motherSelf-care and free workbook for daughters of toxic mothersMay 9, 2021May 9, 2021
The importance of Morning Pages and JournalingA popular daily habit that has helped many people improve their morning routine are morning pages. Also known as stream-of-consciousness…Jan 26, 2021Jan 26, 2021
Today’s Challenges for the Coaching ProfessionIn an over-saturated market professional coaches face unique challenges. But, there are ways to face those challenges and thrive.Aug 7, 2020Aug 7, 2020